Tide is turning over attitudes to obesity crisis

It does appear that attitudes are finally changing in how our politicians are going to tackle the rising obesity crisis in the UK.  Through changes to the way food is marketed and advertised can only encourage individuals to make healthier food choices! Advertising has a big impact on influencing people’s behaviour, so by removing the ongoing …

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Know your protein packed fruits!

Protein is in everything, it is the glue that holds the cells in your food together. Meat of course is the greatest source of protein because of the strength of those bonds, and second to this are things such as beans, nuts and seeds – which come highly recommended when partaking in a vegetarian or …

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The benefits of pomegranates

Pomegranates are not only a good source of fibre and vitamins A, B, C they contain many minerals such as calcium, potassium and iron, that can improve your overall physical and mental health. The pomegranate fruit has endless benefits that could improve your health, they’re good for your heart and could improve your memory – …

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5 facts about your 5-a-day!

We are constantly advised to make sure we eat 5 portions of fruit and vegetables each and every day, but how many of us actually know what that means, how to achieve your 5-a-day, or how much fruit actually constitutes a portion? The following 5 facts have been put together to help you gain a deeper …

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